Very, very hot out again. Fortunately, the hills weren't as steep. I did not have a Sonicburger for lunch, but instead had a delicious chicken salad sandwich and strawberry poppyseed salad at Panera. I also made certain I drank plenty of water throughout the day. Much better results than the Woodruff run. My time was 2 minutes faster. We got free Italian dressing from Carbones, sauce from Rizzo's, a cool shirt and a 3rd place finish in my age group. I also was able to enjoy a hot sausage from the church festival. Nothing like running 3 miles in the hot sun and then eating sausage! Rhonda ran well. I had the energy to run back to meet her and finish the race with her. All in all, a very good time!Friday, July 18, 2008
Mt Carmel 5K
Very, very hot out again. Fortunately, the hills weren't as steep. I did not have a Sonicburger for lunch, but instead had a delicious chicken salad sandwich and strawberry poppyseed salad at Panera. I also made certain I drank plenty of water throughout the day. Much better results than the Woodruff run. My time was 2 minutes faster. We got free Italian dressing from Carbones, sauce from Rizzo's, a cool shirt and a 3rd place finish in my age group. I also was able to enjoy a hot sausage from the church festival. Nothing like running 3 miles in the hot sun and then eating sausage! Rhonda ran well. I had the energy to run back to meet her and finish the race with her. All in all, a very good time!
