Sunday--10 miles
Monday--rest (plus way too busy at the vision center to run)
Tuesday--8 miles (4 miles at higher tempo, 4 miles at goal pace)
Wednesday--70 minutes of running with at least 6 minutes of hills
I am the Doctor of Optometry at the Uniontown, Pennsylvania Wal-Mart Vision Center. In this blog, I will write about the latest advancements in eye care. I also like to blog about running and music.
Visitors since June 7, 2008 |
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